Protein is the building blocks of your bones, muscles and cells in the body. And is essential for creating hormones, red blood cells and for keeping our brain functioning. Protein also helps you stay feeling full for longer and can help with weight loss. In short it’s an essential macronutrient.
That’s why I wanted to share this recipe book with you. The recipes are also nutritionally balanced, simple to make and prepared in a way, where whole, unprocessed, seasonal products do most of the work.
They can also be scanned into MyFitnessPal for adding into your daily intake.